Louise Hays' Mirror Exercise

Updated: Oct 6


Do you remember reading about this exercise in Louise's first book "You can Heal your Life"? I first did it with my college friend in the early 80's.

My friend was a truly beautiful, trim young gal but she had as little self confidence as I did at the time.

We were investigating everything we could think of to gain a feeling of self worth. And this looked like 'the ticket.'

Louise Hay was the first one I read who equated Self Love with good mental and physical health.


Louise Hays' Mirror Exercise

The exercise is basically to look at yourself in a mirror.