A Guided Meditation for Peace of Mind

Could you use some peace of mind, given the virus and the politics? And whatever else...

I give a health or stress-related talk every Tuesday on behalf of the Sunriver Chamber* and last Tuesday I presented a Peace of Mind Meditation.

I gave all my best techniques and concepts and have turned it into a video (with gorgeous images of Nature - always the BEST way to relax) AND an audio so you can listen and...

go deep into the magnificence of who you are.