Best Snowshoe, XC Ski & Hike Stretches

I recently went snowshoeing with some friends and found my lower legs were pretty tired by the end of our trek.


Admittedly it was a near 4 hour excursion but it sure helped to stretch out afterward. I didn't feel very sore the next day.


We lift our knees more when we snowshoe than when we walk or hike so it's good to have a variety of stretches to draw upon.


I hope you enjoy this video of the best stretches I've ever found for our lower body.


I'd love to know what you think. Wishing you happy trails, Judy



10 views0 comments

Recent Posts

See All