Updated: Apr 20
I was asked by Physical Therapy PhD, Alice Kerby, to give a live demo of The 8 Pieces of Brocade, ancient China's oldest form of Chi Gung, and have the replay to show you here.
Chi Gung utilizes our natural Life Force to unblock any 'kinks' in our energy flow, or Chi. It's the blockages that cause our health problems.
And learning these moves and concepts - and practicing them (which is the meaning of the word 'Gung') - return us to our full potential of aliveness and lightness of mood.
Follow along as I lead you through these simple yet profound movements, keeping your body's current condition in mind. Go easily and be safe.
Wishing you well, Judy