I'm hearing more and more of us are getting overwhelmed by the amount of stress and emotional pain in our lives these days, let alone access to global stress and pain from TV or the internet.
Luckily our bodies come equipped with acupressure points we can press on to help release this build-up of tension.
The Chinese discovered ages ago that point B38, when massaged, can relieve emotional pain, as in grief or anxiety, and even fatigue.
Here's a quick video to show you where it is.
Wishing you peace of mind, Judy
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