Why unmet needs hurt us

Updated: Oct 6

Today I’d like to share some tips about discovering and communicating our feelings and needs.

I gave a big talk to our local electric company recently because they asked me to share some stress relief and communication skills.

So, years ago I met Dr. Marshall Rosenberg, an international mediator who developed a model for communicating that I found absolutely inspirational: Non-Violent Communication (NVC.)

Here’s how he describes it: